
What to expect from treatment?
We feel there are three key components to excellent physiotherapy treatment- Assessment – The 30 minute assessment and treatment sessions will result in you being well informed of your diagnosis, treatment plan and expected prognosis (number of treatment and anticipated recovery time). Manual Therapy – The “art” of a skilled physiotherapist is our hands-on techniques, which are an integral part of the therapeutic skills we use in treating injuries. Manual therapy includes joint mobilisation, manipulation, soft or deep tissue massage, release of trigger points and stretching. We may also use adjuncts to our treatment such as taping, ultrasound, or acupuncture. Rehabilitation – Specific exercise rehabilitation combining ‘formal’ exercises with sporting, recreational and occupational progressions. A progression of strengthening exercises and restoring balance and co-ordination enables long term stability to be achieved.) Take advantage of 1:1 rehabilitation with a physiotherapist in our on-site gym facility.


- Improved blood circulation
- Tension release and relaxation
- Greater range of motion for joints
- Breaking down scar tissue
- Improved sleep
- Stress and tension release
- Increased recovery from sport or injury
- Removes waste from the body
- Increased rate of healing.
Nutrition
Registered Dietitians are the food and nutrition experts with the training and credentials to translate the science of nutrition into practical and easy to follow advice. Here are some of the ways in which a registered Dietitian can help you:
Improve health and wellbeing – learn to read nutrition labels, discover inexpensive healthy cooking and make smarter choices at work or when eating out.
Support weight goals – tailored approaches to support weight change whilst still achieving a balanced diet.
Nutrition guidance to manage chronic health conditions – learn how to manage your condition and fine-tune your diet to keep meals balanced and enjoyable.
To achieve sports, energy or activity goals – get the right advice to achieve results and support general wellbeing.

- Matwork (all levels)
- Antenatal and Postnatal
- 1:1 tuition available.